Some cyclists think because they do not race there is no reason for them to work on their speed. Variation in your training to include some rides at a faster pace will make your other rides easier. If you always ride the same distance and pace then you are always riding your hardest ride. Speed workouts are especially important if you are training for ultra distance events.
Some ultra distance cyclists may feel that there is no reason to do speed workouts since they normally are only riding an easy pace but over a long distance. Every marathon training program will include speed workouts even though the marathon is certainly an endurance event in the world of running. Using speed workouts help you finish the ultra distance event easier. You will also have the speed you need to catch on the pace line as it is taking off from the rest stop. By doing these speed workouts you will increase your lactate threshold.
Below are three types of speed workouts that you can use. Normally you will only want to do one speed workout a week. You should mix the type between weeks..
These are for advanced training and are only for those who are in good physical condition. Check with your doctor before embarking on any training program. |